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 My breakfast of potatoes, meat, broccoli, cauliflower with garlic and Keg spices provides a solid mix of complex carbs, protein, fiber, and essential vitamins. Potatoes offer energy and potassium, while meat provides protein and iron, supporting muscle and energy. Broccoli and cauliflower add fiber, vitamin C, and antioxidants. Garlic offers anti-inflammatory benefits. However, the Keg spices are high in sodium, which could impact blood pressure if used in excess.